Specific Class and Different Experiences for the Pilgrims

Experience a Tai Chi class, a gentle martial art that combines movement, breath, and concentration. This ancient practice is ideal for promoting physical and mental balance, helping to alleviate stress and anxiety. Tai Chi classes provide a safe space to learn fluid postures that enhance flexibility and strength, while the philosophy of Tai Chi teaches the art of calm and self-control. Join us and discover how this practice can transform your well-being.

Join our Qi Gong classes, an ancient practice that integrates gentle movements, breath, and meditation to cultivate vital energy (qi). The classes are accessible to everyone, regardless of age or experience level, and are designed to help improve circulation, increase vitality, and promote overall health. By practicing Qi Gong, you will learn to harmonize your body and mind, bringing a sense of inner peace and balance. Come and discover this art of self-care and feel the difference in your daily life.

Discover the transformative power of meditation in our classes, where we teach techniques that help calm the mind and promote self-awareness. Meditation is a valuable tool for reducing anxiety, increasing concentration, and improving sleep quality. Our sessions provide a welcoming and tranquil environment, ideal for exploring different meditation styles tailored to your individual needs. Join us and learn to silence the mind, finding a space of calm and inner clarity.

Tui Na massage is a traditional Chinese therapeutic practice that involves various hand techniques to stimulate acupuncture points, muscles, and joints. This ancient form of bodywork aims to promote the flow of Qi, or vital energy, throughout the body, restoring balance and harmony. Tui Na techniques include kneading, rolling, pressing, and stretching, tailored to address specific health concerns and imbalances. It is known for its ability to relieve pain, reduce stress, and improve overall well-being. Tui Na massage is often used alongside acupuncture and herbal medicine as part of a holistic treatment approach. With its gentle yet effective methods, Tui Na offers a natural way to enhance health and vitality.

No medication ingestion is necessary. Through the stimulation of acupuncture points, individuals' qi and blood can be regulated within their meridians and biological fields to heal illnesses. Acupuncture is a time-tested therapy that originated in ancient China, focusing on restoring balance and harmony within the body's energy systems. Acupuncture promotes natural healing processes, enhances overall health, and alleviates various symptoms and conditions.

Gua Sha, a traditional Chinese therapy, involves using a smooth-edged tool to scrape the skin, promoting healing and improving circulation. This technique is renowned for its ability to release tension, reduce inflammation, and alleviate pain. By gently scraping the skin's surface, Gua Sha helps to remove stagnation and restore balance to the body's energy flow. It is commonly used to address a wide range of ailments, from chronic pain to respiratory issues. While it may leave temporary marks on the skin, Gua Sha is generally considered safe and offers profound therapeutic benefits when performed by a skilled practitioner.